carolyn Smith

Pilates Instructor

After 25 successful years co-owning and operating Good Stuff Restaurants, Carolyn embarked on a new chapter inspired by her deep passion for wellness and fitness. She is certified through the BASI Comprehensive Teacher Training Program (CTTP) and has pursued specialized certifications in BASI Pilates for Pregnancy and BASI Pilates for Injuries & Pathologies.

Carolyn works closely with each client to understand their unique goals, challenges, and abilities, tailoring every session to meet their specific needs. She blends thoughtful cueing with precise movement instruction to improve strength, mobility, and alignment, while creating a supportive space where clients feel seen, heard, and encouraged. Whether helping someone recover from injury, enhance athletic performance, or simply move with greater ease, Carolyn ensures each person’s Pilates journey is both effective and empowering.

Her transition from the restaurant industry to the world of fitness reflects her belief in the transformative power of movement and self-care. Combining her entrepreneurial drive with a heartfelt dedication to wellness, Carolyn fosters strength, flexibility, and community in every session.

Outside the studio, Carolyn enjoys tennis, hiking, time at the beach, and cherishing moments with her family and two joyful granddaughters.