We are an innovative Pilates Studio located in Pacific Palisades, California. We offer private Pilates training which includes equipment and mat work.  We specialize in fitness, sports-specific enhancement, and rehabilitation.

The Pilates approach to physical fitness focuses on balanced exercise techniques for toning, flexibility, and general body conditioning.  Our goal is to educate and motivate you along the path of fitness, health, and total well-being.  Working with a certified Pilates Instructor, one-to-one, you will be empowered and motivated to reach those goals.  With regular training you will see and feel results in a matter of weeks.

Individualized fitness programs are designed to meet our clients' specific needs. Whether your goal is increasing muscle tone and strength, weight loss, stress management, or improving your overall health- our skilled Pilates instructors will create a personalized fitness program designed to meet your goals. WE WELCOME FIRST TIME CLIENTS! Contact Us for an appointment.

The Many Benefits of Pilates

>> Read: Pilates - by Rael Isacowitz

• Develops every aspect of physical fitness: strength, flexibility, coordination, speed, agility, and endurance

• Heightens body awareness

• Enhances body control

• Teaches correct muscle activation

• Corrects posture and alignment

• Facilitates optimal function of the internal organs

• Improves balance and proprioception

• Focuses on breathing and its related physical and
  psychological benefits

• Offers a vehicle for concentration and focus

• Promotes relaxation and the release of tension

• Helps keep musculature and bone structure in an optimal state

• Benefits pregnant women by providing a safe, effective, non-impact exercise activity

• Serves as cross-training for athletic pursuits and daily activities

• Distributes body mass more aesthetically (people report looking and feeling slimmer)

• Provides a path to inner harmony through a finely tuned body